About 100 parents filled the EMS auditorium to listen as a panel of doctors debunked myths and misconceptions about teens and sleep. They said naps, caffeine and “weekend oversleep” are no substitute for a good night’s sleep.
Dr. Judith Owens said that like nutrition and physical exercise, teens need sleep for their health and safety. There was discussion of car crashes in relation to school start time, as well as symptoms of depression and risk-taking behavior. Continue Reading →








