If you’re stuck in a fitness rut or tired of your daily routine, here’s a thought. Myx Fitness on West Elm Street fuses cardio, strength and recovery. Each 45 minute workout is perfectly set to a high energy playlist designed to boost endurance, strengthen muscles and restore the body for the most efficient workout possible.
Workouts combine high intensity cardio with strength training to have proven to be the best way to burn calories fast, gain lean muscle mass and shed body fat. Myx Fitness is ideal for anyone who wants to get a well-rounded and intimate workout all at one studio.
“We’re thrilled to be offering this first of its kind studio to the residents of Greenwich,” said Bren Drake co-founder of Myx Fitness. “Greenwich is an active community and we’re creating a personalized experience with the best trainers and classes, so anyone can enjoy the benefits of a Myx workout.”
All classes will offer a low-impact, high-cardio workout suitable for any fitness level.
Emphasizing Myx Fitness’ inviting and energetic environment, which will accommodate up to 8 participants at a time, they ensure every class is unique and augments the guests’ fitness regimen to maximize the workout experience. “It was very important to us that we created an environment where guests didn’t feel intimidated,” Drake said, adding, “In Greenwich, the variety of gyms and all the different workout choices can be overwhelming. It can actually be stressful.”
TheMyx Fitness Studio now open to the public is located at 19 West Elm Street alongside Myx Creative Kitchen.
The studio will host a variety of classes daily, combining spin, free weights, resistance bands, foam roller and creative choreography.
All classes take place in a modern setting and will also introduce locals to the Myx Fitness Home Studio, a cost-effective in-home fitness kit for those who don’t have time for a class or prefer to workout alone.
Myx Fitness features a communal locker room, changing areas, fresh towel service and a dry bar. The studio features a filtered water refill station for those striving to be ecoogiccal and environmentally conscious. Grab ‘n go food and drink items, including cold pressed juices and more are available next door at Myx Creative Kitchen.
Class start times range from 8:00am to 5:00pm, Monday through Friday and 10:00am until 1:30pm on Saturday and Sunday to accommodate guest schedules. Perspective guests can register for class by visiting the Myx Fitness website or by visiting ClassPass. Prices will range from a $25 single session up to $180 per month for unlimited sessions, and everything in between. For private small group training session rates inquire directly with the studio or stop by for a personal tour.
Additional information can be found a www.myxfitness.com or by following @myx.fitness and @mys.fitnessgreenwich on facebook and Instagram.
For questions call (203) 302-7024 or email [email protected]